10 tips on how you can boost your immunity

Strong immunity is the foundation of a healthy and active life. Our body constantly battles with viruses, bacteria and other pathogens that can cause illness. Fortunately, there are many ways we can strengthen our immunity and keep it in optimal condition. Here are ten tips on boosting your immunity and protecting yourself from disease. Plus, if you start building your immunity in the summer, you'll be ready for the rigours of fall and winter.

1. A balanced diet

A healthy lifestyle and a balanced diet are the foundations of strong immunity. Eat plenty of fruit and vegetables, which are rich in vitamins and minerals. Vitamin C, D, and zinc are also key to boosting immunity. Include antioxidant-rich foods such as berries, nuts, and seeds in your diet.

2. Regular physical activity

Regular exercise is one of the best ways to significantly boost your immunity. Physical activity helps improve blood circulation, which allows immune cells and substances to move through the body and perform their function better. The body becomes more resilient and can better withstand the stresses given by the environment.

3. Getting enough sleep

Quality sleep is essential for the body's regeneration and strengthening of immunity. During sleep, the body renews itself and strengthens its defences. Try to get at least 7-8 hours of sleep every night.

4. Hydration

Drinking enough water is essential for maintaining a healthy immune system. Water helps flush toxins from the body and promotes optimal cell function. You should drink at least 8 glasses of water daily. However, in hotter weather, you can drink twice as much.

5. Stress reduction

Chronic stress can lead to weakened immunity. Learn relaxation techniques such as meditation, yoga or deep breathing to help you manage stress and thus protect your immunity.

6. Probiotics

A healthy gut microbiome plays another crucial role in the immune system. Consume foods rich in probiotics, such as yoghurt, kefir, sauerkraut or kimchi, which support healthy gut flora.

7. Vitamins and supplements

Specific vitamins and minerals are essential for boosting immunity. Vitamin C, D, B, and zinc are known for their immune-boosting effects. If you do not obtain sufficient intake of these nutrients from food, consider taking dietary supplements.

8. Limit alcohol and smoking

Excessive alcohol consumption and smoking can weaken the immune system. Try to limit these habits to keep your immunity strong and able to defend you against diseases.

9. Regular hand washing

While not an immunity boosting method, it is definitely a simple and very effective way to help your immunity. You will protect yourself and also help prevent the possible spread of diseases.

10. Vaccination

Vaccination is a powerful tool for preventing serious diseases and thus naturally boosting immunity. Ensure you are up-to-date on all recommended vaccinations that protect you and your loved ones from serious illnesses.

Strong immunity results from a healthy lifestyle and good habits. Remember that prevention is always better than cure, and investing in your health always pays off.