Healthy shoes for healthy feet - why you should choose the right shoes

The right footwear has a major impact on the health of our feet and the entire musculoskeletal system. Wearing unsuitable shoes can lead to foot pain and other unexpected problems such as back pain, joint pain, or even foot deformities. Investing in healthy footwear is worthwhile - both for comfort and the long-term health of your feet.

Why are the right shoes important?

Feet are exposed to a lot of stress every day. They carry the entire body weight and should have sufficient support, the right cushioning, and enough room for toe movement. In extreme cases, improperly chosen footwear can even lead to deformed toes.

Medical or orthopaedic shoes are designed to support the feet where they need it most. Their unique construction allows the foot to function properly and distributes pressure evenly over the entire foot.

In addition, orthopaedic shoes are a great solution for people with foot problems. These shoes are designed to provide maximum support and comfort while relieving pressure on problem areas.

The most common problems associated with wearing inappropriate footwear

Bunions (hallux valgus)—This problem is commonly caused by wearing narrow, pointed shoes. The big toe gradually deviates towards the other toes, causing pain and gradual deformation of the foot. Ensuring enough space in the toe area is important when preventing hallux.

Flat feet—Improper support of the foot's arch can lead to collapse, which causes uncomfortable pain and can affect other parts of the body, including the knees, hips, and back.

Heel pain - Shoes with inadequate heel support can cause pain, which often develops due to overuse of the area.

How do you choose the right shoes?

Choosing the proper footwear should be carefully considered, especially if you spend much time on your feet. When choosing healthy shoes, focus on ensuring that your toes have enough room (especially in the toe box), have arch support, are made of good-quality materials, and are comfortable and stable. A firm yet soft heel is also ideal.

Looking after the health of our feet should be a priority for everyone, as they play a vital role in our daily movement and comfort. If you have any problems with your musculoskeletal system, contact our orthopaedic section.